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Yoga for Mature Bodies
September 22, 2014 @ 10:15 am - 11:15 am
- “YOGA FOR MATURE BODIES” class is taught by experienced yoga teacher, Jo Schneiderman, of Guilford. A description of the class from Jo:
As we age, we experience overuse injuries – tender back, sore knees, creaky shoulders. If we become injured, it takes longer to heal. YOGA FOR MATURE BODIES will provide the guidance to heal from old injuries, train our bodies to become more resilient and offer the opportunity to practice yoga regardless of physical constraints. Jo Schneiderman has taught yoga for 45 years and specializes in therapeutic applications of yoga. She has used yoga to recover from cancer and from the effects of a major car accident. Jo can accommodate for a variety of specific needs including for people who use wheelchairs or walkers, or who can no longer sit on the floor. For more information or to see whether the class is appropriate for you, please call Jo at 258-2093.
The class will meet in the Dunham Room at St. Michael’s on Mondays at 10:15 am. The suggested donation is $5 and Jo will provide the equipment. Participants may want to bring lunch and eat together after class in the Undercroft. Please register by contacting Jeanie in the Church office at 254-6048 or jeanie@stmichaelsvermont.org